Best supplements for mental health
The following vitamins and supplements are considered to be potentially beneficial or helpful for mental health. Click on each one for more info:
Alpha-GPC
Ashwagandha
Fish Oil
Ginkgo Biloba
Ginseng Extract
Glycine
Krill Oil
L-Carnitine
L-Lysine
L-Theanine
L-Tyrosine
Lactobacillus Acidophilus
Maca Root
Magnesium
NAC (N-Acetylcysteine)
Omega-3
Rhodiola Extract
Saffron
Valerian Root
Vitamin B1 (Thiamine)
Vitamin B6 (Pyridoxine)
Vitamin B8 (Inositol)
Vitamin B9 (Folic Acid)
Vitamin B12 (Cobalamin)
Vitamin D
Vitamin K